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Francesca
- Tariffa 65€
- Risposta 1h
65€/ora
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- Yoga
- Vinyasa
- Yoga flow
I am a Certified Yoga Teacher (250h) with over 6 years of yoga experience, teaches beginner-to-intermediate levels to anyone that would like to enjoy the amazing benefits yoga brings to us.
- Yoga
- Vinyasa
- Yoga flow
Luogo del corso
- Via webcam
-
A casa tua : spostamento fino a 40 km da Sanluri
Riguardo Francesca
I am a passionate yoga instructor from Italy. Yoga has had a profound impact on my life. Being type one diabetic, it has helped me not only manage it, but thrive with it. Everyone has something they are dealing with - and I am confident yoga could help them too.
I have been a certified teacher for over 3+ years, teaching in Bali, Italy, Australia and Sweden. Come practice yoga with me.
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Riguardo la lezione
- Tutti i livelli
- Inglese
- Italiano
Tutte le lingue parlate per il corso :
Inglese
Italiano
YOGA IN ENGLISH
Style: Hatha, Power Vinyasa and Yin
Focus: Body Alignment, Strength, Flexibility, Safety and Creativity.
Level: Beginner to Intermediate
Length of lessons: 60 or 90 mins
Every one of my classes includes Asana (yoga poses) , Pranayama (breathwork) and Meditation.
I believe yoga is spiritual work that begins from the body. Within Yoga, the body is the vehicle through which we live and achieve spiritual evolution.
My classes have strong traditional focus on postures that gradually increase control over the body with increased flexibility, and strength as a result. At the same time it builds a good base for impactful breathing - leading to concentration and relaxation. It can help reduce stress, manage depression, improve strength and flexibility, and relieve pain.
Classes start with a short meditation focusing on the breath and slowly warming up the body with gentle movements. You'll continue to build heat through a flow; asanas, moving with the breath, and finishing in savasana - a restorative, guided relaxation to find stillness and reflection.
Each session concludes with a short meditation to recover, connect with the effects of the practice and yourself a total moment of relaxation.
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Tariffe
Tariffa
- 65€
Prezzi dei pacchetti
- 5 h: 325€
- 10 h: 650€
spostamenti
- + 20€
webcam
- 65€/ora
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